Shoulder Pain Physiotherapy
Shoulder pain?
Move your arm more freely.
Shoulder pain can make it difficult to get dressed, lift your arm, work or sleep. We start with a detailed assessment to understand your problem and how it is affecting your movement.
What is it?
Shoulder pain can limit even simple movements
Shoulder pain can involve discomfort around the joint, muscles or tendons of the shoulder.
It may be mild or more intense and can be accompanied by weakness, stiffness or difficulty lifting your arm.
Common symptoms
How is your shoulder limiting you?
Pain may appear during movement, physical activity, work or even at night.
When lifting your arm
Pain or difficulty when raising your arm overhead.
Getting dressed
Difficulty getting dressed or reaching your arm behind your back.
During sleep
Pain when lying on the affected shoulder or during the night.
Arm weakness
Difficulty holding or lifting objects.
Restricted movement
A feeling that your shoulder does not move freely in all directions.
Pain during activity
Discomfort that increases during sport, work or repetitive movements.
Causes
The problem is not always limited to the shoulder
The problem may be related to the tendons, muscles, shoulder movement, strength or the way the neck, arm and upper back work together.
Overload during physical activity
Repetitive arm movements
Weakness of the shoulder muscles
Tendon or muscle problems
Long periods of sitting and lack of movement
Reduced shoulder control during activity
Everyday movements
Why can simple movements become painful?
The shoulder is involved in many everyday movements, from getting dressed and lifting objects to working at a computer.
When mobility, strength or control are limited, even ordinary movements can become painful.
Treatment at Treka Fizio
How is shoulder pain treated?
Treatment is tailored to your symptoms, movement limitations and the activities you want to return to.
Assessment
We assess movement, strength, stability and how the shoulder works together with the neck and arm.
Manual therapy
We work to reduce pain and improve shoulder mobility.
Exercise
We strengthen the muscles and improve shoulder control and stability.
Return to activity
We help you gradually return to work, physical activity or sport.
Why Treka Fizio?
Treatment tailored to you
We do not use the same program for everyone. We start by understanding your problem, your movement and the activities where pain is limiting you.
Learn more about usDetailed assessment
Individual treatment
Manual therapy and exercise
Improved mobility and strength
Home exercise program
When should you seek help?
Do not wait for your shoulder to become more limited
Book an appointment if the pain keeps returning, is getting worse, prevents you from lifting your arm or affects your sleep and everyday activities.
Book an AppointmentWe start by understanding your pain and what may be contributing to it.
Individual treatment me fizioterapistin.
With greater strength and confidence during activity.
Frequently asked questions
Questions about shoulder pain
Why does my shoulder hurt when I lift my arm? +
Dhimbja mund të lidhet me tendinat, muskujt, kufizimin e lëvizjes ose kontrollin e shpatullës. Assessment ndihmon të kuptohet shkaku.
Should I completely rest my arm? +
Not always. It is often more helpful to adjust the load and continue with controlled movement.
Why does my shoulder hurt at night? +
Sleeping position and irritation of shoulder structures may increase pain. If it keeps recurring, it should be assessed.
How many sessions will I need? +
The number of sessions depends on your symptoms, how long the problem has been present and how you respond to treatment. Your plan is determined after the assessment.