TREKA FIZIO
Practical guides
for movement
Simple, practical exercise guides you can easily follow at home.
View the guidesPRACTICAL RESOURCES
Choose the guide
you need
Each guide includes simple movements, explained visually and organized so you can follow them step by step.
NECK
5 minutes for your neck after computer work
Simple movements after spending long periods at the computer.
KNEE
Simple movements for the knee
Practical exercises for mobility and knee function.
LOWER BACK
5 minutes for your lower back
A short movement routine after a long day of sitting.
SCIATICA
Movements for sciatica
Simple, controlled movements for sciatica-related symptoms.
SHOULDER
Simple movements for the shoulder
Simple exercises for mobility and shoulder control.
LOWER BACK
Simple movements for the lower back
Six practical movements to keep your lower back active and moving.
HOW TO USE THEM
Move with care.
Listen to your body.
These guides are general educational resources. They do not replace an individual assessment by a physiotherapist.
Perform each movement with control and without rushing.
Do not force your body beyond a range that feels comfortable.
If your symptoms increase or new symptoms appear, stop the exercise.
HOME EXERCISES
Need more than a general guide?
With the Treka Home Exercise Program, you can follow video exercises based on the program selected për ty by a physiotherapist.
View Home Exercise ProgramStep by step.
Follow them on your phone, tablet or computer.
INDIVIDUAL ASSESSMENT
Not sure which exercises are right for you?
An assessment helps us understand your condition, your needs and the most appropriate way to move forward.
View Clinical Assessment