Neck Pain Physiotherapy
Neck pain?
Move more freely.
Neck pain can affect your work, sleep and everyday activities. We start with a detailed assessment to understand your problem and how it is limiting you.
What is it?
Pain may stay in the neck or travel into the arm
Neck pain may feel like pain, tension or stiffness in the cervical region. It can develop gradually or suddenly and may make it difficult to turn your head.
In some cases, pain may spread into the shoulder or arm and may be accompanied by numbness, tingling or weakness.
Common symptoms
How is the pain limiting you?
Pain may appear while working, after sleeping or when you try to turn your head.
Persistent pain
Discomfort that keeps returning or remains throughout the day.
Stiffness
Difficulty turning or bending your head.
Into the shoulder or arm
Pain that spreads from the neck into the shoulder or arm.
Numbness or tingling
Numbness or tingling in the arm or fingers.
Headache
Headache që nis ose lidhet me tensionin në qafë.
Tension during the day
Tiredness and tension after work or prolonged phone use.
Causes
It is often linked to everyday habits
Neck pain is not always caused by a single problem. It may be related to your working position, muscle tension, stress or the way you use your phone.
Long hours at the computer
Using your phone with your head bent forward
Muscle tension and stress
Lack of physical activity
An unsuitable sleeping position
Cervical disc problems
Phone and computer
Why does your neck hurt after hours in front of a screen?
When your head stays bent forward for a long time, the neck muscles have to work harder and persistent tension may develop.
Changing your chair alone is not enough. It is also important to improve your position, movement and breaks throughout the day.
Treatment at Treka Fizio
How is neck pain treated?
Treatment is tailored to your symptoms, individual findings and how the pain affects your daily life.
Assessment
We assess neck movement, muscle tension, strength and any symptoms that may travel into the arm.
Manual therapy
We work to reduce tension and improve mobility in the neck and shoulders.
Exercise
We work on strength, control and endurance of the neck and shoulder muscles.
Everyday habits
We help you adapt your work, sleep and phone use to reduce unnecessary strain on your neck.
Headache
Can a headache come from the neck?
Yes. Some headaches are associated with problems in the neck, including restricted movement. These are known as cervicogenic headaches.
In these cases, physiotherapy targeting the neck may help reduce the frequency and intensity of headaches.
Why Treka Fizio?
Treatment tailored to you
We do not use the same treatment for everyone. We start by understanding your problem, how you move and the habits that may be contributing to your symptoms.
Learn more about usDetailed assessment
Individual treatment
Manual therapy and exercise
Advice for work and phone use
Home exercise program
When should you seek help?
Do not wait for pain to limit you further
Book an appointment if the pain keeps returning, is getting worse, travels into the arm or is accompanied by numbness or restricted movement.
Book an AppointmentWe start by understanding your pain and what may be contributing to it.
Individual treatment me fizioterapistin.
With less tension and greater confidence.
Frequently asked questions
Questions about neck pain
Is it normal to have neck pain every day? +
Persistent, recurring or worsening neck pain should be assessed to understand what may be contributing to it.
Can phone use contribute to neck pain? +
Yes. Spending long periods with your head bent forward can increase the load on the muscles and contribute to neck tension.
Can neck pain go away on its own? +
Some episodes may improve on their own, but if the pain keeps returning, an assessment can help identify contributing factors and guide treatment.
How many sessions will I need? +
It depends on your symptoms, how long you have had the pain and how you respond to treatment. Your plan is determined after the initial assessment.