Professional movement assessment
Understand better
how your body moves.
The Movement Check-Up is a professional assessment that helps you better understand your physical condition, mobility, balance, symmetry and how your body functions during movement.
Assessment, measurements, interpretation and report
Why a Movement Check-Up?
You don't have to wait for pain to understand how your body functions
Many movement restrictions, differences between the two sides of the body or balance problems can go unnoticed, especially when they are not yet causing pain.
The Movement Check-Up helps you understand your physical condition more clearly and how your body moves, stabilizes and adapts during everyday activities.
You can use it to check your current condition, identify areas that may need improvement and establish an objective baseline for comparing your progress over time.
What does it include?
What happens during your Check-Up?
Everyone who completes the Movement Check-Up follows the same core testing protocol. Interpretation and recommendations are then tailored to your results and goals.
Initial discussion
We discuss your activities, history, concerns and physical goals.
Assessment
The physiotherapist assesses your movement, body control and how different parts of your body work together.
Measurements
You complete the standard set of tests included in the Movement Check-Up protocol.
Interpretation
Your results are analyzed together with the professional assessment and the way your body moves.
Report
You receive a personalized report with your results and the key findings from the assessment.
Recommendations
You receive clear recommendations for maintaining or improving your physical condition.
The process
How does your Movement Check-Up work?
The process takes place in four steps. The core testing protocol is the same for everyone, while the interpretation and recommendations are based on your results and goals.
Step one
We listen to your story
We discuss your physical activity, lifestyle, concerns and the goals you want to achieve.
Step two
We assess how you move
The physiotherapist assesses mobility, stability, control and how different parts of your body work together.
Step three
We take measurements
You complete the same standard set of tests included in every Check-Up. This helps us consistently assess mobility, symmetry, balance and body control.
Step four
We explain your results
At the end, you understand which areas are functioning well, where there are limitations and what you can improve.
Who is it for?
A useful assessment for anyone who wants to understand their body better
The Movement Check-Up can be useful both for people with pain or movement limitations and for those who feel well but want to check their physical condition and mobility.
You want to check your physical condition
You want to understand whether your body moves in a balanced way
You have pain that keeps returning
You feel restricted, stiff or unsure during movement
You exercise or are regularly physically active
You are returning to sport after an injury
You are recovering after surgery
You want to measure and compare your progress over time
Movement measurements
What can we analyze?
The protocol includes the same set of core tests for everyone. If a more in-depth analysis is needed, additional tests may be recommended based on your needs.
Mobility
How freely and through what range the selected areas move.
Symmetry
Comparison between the two sides of the body during specific movements.
Balance
How your body maintains control and stability in different positions and movements.
Compensations
How the body uses other areas to compensate for a limitation or weakness.
Testing protocol
See the tests included in the Movement Check-Up
Every Check-Up includes the same set of standard tests. See which tests are performed, how they are carried out and what we analyze during each one.
View the full protocolAn important clarification
Measurements are only one part of the assessment
Measurements help us see mobility, balance, symmetry and movement compensations more clearly.
They do not provide a diagnosis on their own and do not replace the physiotherapist's assessment.
Results are interpreted together with your history, goals, physical activity and professional assessment.
After the assessment
What do you receive after the Check-Up?
The goal is for you to leave with a clearer understanding of your physical condition and practical recommendations for what to do next.
A clearer understanding of how your body moves
Professional explanation of your results
Personalized report
Recommendations for improving your physical condition
A baseline for comparing future progress
Pas Check-Up-it
Your results help you understand what you can improve
After the assessment, exercises, changes to your activity or a physiotherapy program may be recommended if limitations requiring treatment are identified.
Each recommendation is based on your physical condition, results and goals.
Service price
Movement Check-Up
The price includes the initial discussion, professional assessment, standard testing protocol, interpretation of the results and a personalized report.
The Check-Up is an assessment service and does not include a treatment session.
Price
6,500 ALL- Initial discussion
- Professional assessment
- Standard testing protocol
- Interpretation of results
- Personalized report
- Recommendations for next steps
Check your current condition
Don't wait until your body starts limiting you
You can complete a Movement Check-Up even when you are not in pain. It helps you better understand your mobility, balance, symmetry and body control.
With a clearer picture of your current condition, you can understand which areas are functioning well and which may need more attention, exercise or improvement.
Book Your Check-UpCheck how your body moves
Book a Movement Check-Up
Assess your physical condition, mobility, balance and body symmetry through a professional assessment and a standard testing protocol.
Book on WhatsAppEveryone completes the same core set of tests.
Clear information and practical recommendations.
Message or call us to book.
Frequently asked questions
Questions about the Movement Check-Up
Does the Movement Check-Up provide a diagnosis? +
No. Measurements do not provide a diagnosis on their own. They are interpreted by the physiotherapist together with your history, goals and professional assessment.
Does everyone complete the same tests? +
Yes. Everyone completing the Movement Check-Up follows the same core testing protocol. This allows us to provide a comprehensive assessment and a consistent baseline for comparing results. If needed, additional more specific tests may also be recommended.
Is treatment included in the price? +
No. The Check-Up is an assessment service and the price does not include a physiotherapy treatment session.
What do I receive after the assessment? +
You receive an explanation of your results, a personalized report and recommendations for maintaining or improving your physical condition.
Should I do it even if I am not in pain? +
Yes. The Movement Check-Up is not only for people who are in pain. It can also be useful for anyone who wants to check their physical condition, mobility, balance and body symmetry, and establish a baseline for comparing future progress.
How often can I do a Movement Check-Up? +
It can be completed as an initial assessment and repeated later to compare progress, especially during an exercise, rehabilitation or physical activity program.
How can I book? +
You can message us on WhatsApp or call +355 68 94 60 692 to choose a suitable day and time for your Check-Up.