PERSONAL EXERCISE PLAN
An exercise plan
built for you.
We assess your condition and select exercises that you can follow independently at home.
WHO IS IT FOR?
When you do not need ongoing treatment at the clinic.
If the assessment shows that you can work independently, your physiotherapist creates an exercise plan based on your needs and goals.
WHAT’S INCLUDED
Assessment + personalized plan.
We start by understanding your condition and create a program that you can follow independently.
Clinical Assessment
We assess your condition, movement and individual needs.
Measurements when needed
When appropriate, we use objective measurements with VALD HumanTrak technology.
Personal Plan
We select the exercises and build your program according to your goals.
Clear guidance
We explain how to perform the exercises and how to follow your plan.
HOW IT WORKS
From assessment to your personal program.
A simple process that helps you understand what to do and how to do it.
Assessment
We understand your condition and your goals.
Planning
Your physiotherapist selects the appropriate exercises.
Exercises
You follow the program independently at home.
VIDEO ACCESS
Exercises e tua,
gjithmonë me vete.
If you wish, you can get access to videos of the exercises selected by your physiotherapist.
Video access is not included in the price of the Personal Exercise Plan and can be renewed when needed.
WHICH OPTION IS RIGHT FOR YOU?
Home exercise plan or treatment at the clinic?
The right option depends on your condition and the level of support you need during recovery.
Personal Plan
When you can work independently and do not need ongoing treatment at the clinic.
Return to Movement
When you need treatment, progress monitoring and a structured rehabilitation program.
ASSESSMENT + PLAN
Personal Plan Ushtrimesh
Assessment, measurements when needed and creation of your individual exercise program.
OUR APPROACH
Not everyone needs physiotherapy sessions.
If the assessment shows that you can work independently, we give you the plan and guidance you need.
View programs & çmimet